By promoting preventive health measures, the book helps reduce the incidence of common illnesses and health issues among young people. It encourages making healthy lifestyle choices, such as regular exercise, adequate sleep, and avoiding harmful behaviors like smoking and excessive drinking. The book prepares young people to adapt to changes in their environment and lifestyle, ensuring they can maintain their health in various circumstances. The book addresses the importance of mental health, providing strategies to cope with academic pressures and personal challenges. Learning self-care skills helps individuals manage stress, prevent illness, and maintain mental and physical health, especially during the challenging university years. Understanding nutrition and health during youth sets the foundation for lifelong healthy habits, reducing the risk of chronic diseases later in life.
The book in front of you is the result of 40 years of experience in sewing, clothing design and tailoring training. During these years, I have noticed that learning to sew is a difficult thing and the desire to learn has also decreased among young people. For these reasons, I decided to take a step in this direction and present this profitable skill in a self-taught and quick-yielding way so that it may be effective. Learning to sew and create your own clothes can significantly reduce expenses compared to buying ready-made garments. By following the book's self-taught approach, readers can save money on clothing purchases. Commercial clothing often lacks a perfect fit. With the book guidance, readers can create garments that fit their specific measurements, addressing any unique body proportions or features.
