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The book alleys of the earth, the roads of time has been published.

The book alleys of the earth, the roads of time has been published.

The upcoming collection is a prose narrative that was spoken during the passage of a part of life; In the nights when I preferred the decor of the theater to the harsh cold of Zahedan winter and in the hot afternoons when I started reviewing my dialogues. Or in the hidden spring of the city, when I was busy playing the Balochi Tanburak and singing indescribable songs in the autumn. It was this irregular rhythm in these moments that was driving me. The meaning is that my writings, with all the gaps created in the moments, create images for you readers and maybe sometimes also meaning. I will never know what kind of feeling you will get inside by reading my writings and maybe this is the characteristic. This night only for one more minuteIt forces us around each other; What do you think?

Guide to preventing high blood pressure has been published.

Guide to preventing high blood pressure has been published.

By educating readers on the causes, risks, and management of high blood pressure, the book empowers individuals to take control of their health and make informed decisions. Chronic stress is a significant contributor to high blood pressure. The book offers techniques for stress reduction, such as mindfulness and relaxation exercises. The book emphasizes the importance of a balanced diet and regular physical activity in controlling blood pressure, providing actionable tips and meal plans. With 16% of people aged 15 to 64 affected, it's crucial for younger populations to be informed about prevention and management to avoid long-term health issues. The book addresses how urban living, with its stress, sedentary habits, and unhealthy diets, contributes to high blood pressure, offering practical solutions to counteract these factors. By 2025, over 1.5 billion people are expected to suffer from high blood pressure. Early awareness and prevention can help mitigate this alarming trend.