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What do you know about asthma?

What do you know about asthma?

Asthma is a common chronic inflammatory disease of the airways characterized by variable and recurrent symptoms, reversible airflow obstruction, and spasms. Its common symptoms include wheezing, coughing and shortness of breath, which is known as the triad of asthma. In 2011, 300-235 million people worldwide had asthma, and about 250,000 people die from the disease each year. Symptoms are usually worse at night and in the early morning, or during exercise or in cold weather. Some people with asthma rarely experience symptoms, usually in response to triggers, while others may have persistent and obvious symptoms.

The book "Nutrition during pregnancy" has been published.

The book "Nutrition during pregnancy" has been published.

Remember, you are now eating for two people, not as much as two people! Take advantage of this opportunity to create good eating habits so that while avoiding fatigue and exhaustion, your child's growth and development will be provided. Proper nutrition during pregnancy increases the chances of having a healthy child and can even reduce the risk of infectious diseases in your child for a long time after birth. Adequate maternal nutrition can significantly decrease the risks of premature birth and low birth weight, which are major contributors to infant mortality. Knowledge from this book can help prevent deficiencies in essential nutrients like folic acid, iron, and calcium, which are crucial for both mother and baby. By understanding the importance of nutrition, women can make informed choices that benefit their health and that of their children. Developing good eating habits during pregnancy can influence lifelong nutrition choices for both mother and child.