Guide to preventing high blood pressure has been published.
By educating readers on the causes, risks, and management of high blood pressure, the book empowers individuals to take control of their health and make informed decisions. Chronic stress is a significant contributor to high blood pressure. The book offers techniques for stress reduction, such as mindfulness and relaxation exercises. The book emphasizes the importance of a balanced diet and regular physical activity in controlling blood pressure, providing actionable tips and meal plans. With 16% of people aged 15 to 64 affected, it's crucial for younger populations to be informed about prevention and management to avoid long-term health issues. The book addresses how urban living, with its stress, sedentary habits, and unhealthy diets, contributes to high blood pressure, offering practical solutions to counteract these factors. By 2025, over 1.5 billion people are expected to suffer from high blood pressure. Early awareness and prevention can help mitigate this alarming trend.
