Nowadays, life in urban societies has caused lack of movement and the use of ready-to-eat foods or fast foods. This issue has caused the increase in weight and obesity in different age groups and the spread of non-communicable diseases in the society.
Losing weight is important as part of weight management because being overweight is not good for your health. Being overweight increases the risk of diseases such as heart problems, high blood pressure, type 2 diabetes and certain types of cancers. Being overweight can increase the risk of osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other breathing problems. Excess weight may also cause a person to feel sad and uncomfortable or behave inappropriately with others.
The best way to lose weight is to eat less calories and exercise regularly. Calories are energy that your body gets from food. Eating more calories causes weight gain. Try to reduce your calorie intake by 500 calories per day. The goal of weight loss is a small and steady weight loss. Losing even a small amount of weight can reduce the risk of diseases.
Until now, the importance of physical fitness has not been sufficiently expressed by health professionals and those who have changed their lifestyle due to its positive effects. Know that you should consider fitness. Physical fitness is essential and vital for maintaining health. Physical fitness is not only one of the most important factors for having a healthy body, but it is also the basis of dynamic and creative mental activity.
Have you noticed that people who take care of their health pay a lot of attention to their regular activities and diet? If you have ignored the advice of others about the importance of fitness and are reluctant to give up your sedentary lifestyle and unhealthy eating habits, it's time to come to your senses!
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