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Live without the doctor - 2

Beverages, condiments, dairy and meat (printed version)

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This book looks like a comprehensive guide to understanding the impact of various food and drink choices on health. Increases understanding of the nutritional value of beverages, condiments, dairy, and meat, helping people make informed choices. Emphasizes the dangers of excessive consumption of industrial beverages and processed foods, aiding in the fight against obesity. Advocates for the use of locally sourced and environmentally friendly foods, supporting sustainable living practices. Contributes to the improvement of public health by reducing the need for medical interventions through better nutrition. Provides knowledge and tools for individuals to take control of their health through dietary changes, fostering independence and self-care. The principles of healthy eating, sustainable consumption, and the benefits of understanding food sources are universally applicable, making this book valuable for people worldwide.

Our country, Iran, with a population of more than eighty million, is one of the most populous countries in the Middle East and has a young population. The population that reaches the age of family formation, should be given special attention in terms of providing the necessary infrastructure in the field of public health and health services. Iran's total medical expenses are more than a quarter of the country's gross national product.

In its reports, the World Health Organization declares the overall performance of Iran's health system in the last ranks among the top 100 countries in the world. According to United Nations surveys, a percentage of the national population suffers from malnutrition or improper nutrition. Paying serious attention to the position of food and food value among Iranians is of great importance. Especially, if we consider the issue of food security and climatic and environmental challenges of recent years. More than half of Iranians are overweight. More than one third of Iranian women and nearly one fifth of Iranian men suffer from obesity. Abundant consumption of various types of industrial beverages among people requires increasing awareness of its harms and the risk of diabetes.

ParnianAndish publishing company is taking steps to publish this work based on the necessity of promoting public health, increasing awareness of the role of food in the health of the society, and getting to know and utilize the capacities of native food materials of our land.

This book looks like a comprehensive guide to understanding the impact of various food and drink choices on health. Here are ten reasons why it's important and how it can benefit people globally:
1. Promotes Nutritional Awareness: Increases understanding of the nutritional value of beverages, condiments, dairy, and meat, helping people make informed choices.
2. Encourages Healthy Eating Habits: Provides practical tips on incorporating healthier options into daily diets, contributing to overall well-being.
3. Reduces Obesity Rates: Emphasizes the dangers of excessive consumption of industrial beverages and processed foods, aiding in the fight against obesity.
4. Prevents Chronic Diseases: Educates readers on how to reduce the risk of chronic diseases such as diabetes, heart disease, and hypertension through better dietary choices.
5. Supports Food Security: Highlights the importance of local and seasonal ingredients, promoting food security and sustainability.
6. Encourages Sustainable Consumption: Advocates for the use of locally sourced and environmentally friendly foods, supporting sustainable living practices.
7. Improves Public Health: Contributes to the improvement of public health by reducing the need for medical interventions through better nutrition.
8. Empowers Consumers: Provides knowledge and tools for individuals to take control of their health through dietary changes, fostering independence and self-care.
9. Boosts Mental Health: Discusses the impact of diet on mental health, helping readers understand the connection between what they eat and how they feel.
10. Global Relevance: The principles of healthy eating, sustainable consumption, and the benefits of understanding food sources are universally applicable, making this book valuable for people worldwide.
By promoting awareness and understanding of the role of food and drink in health, this book can contribute to healthier, more sustainable lifestyles for individuals and communities around the world.








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Writer
E.Golzar
Size
octavo 14 * 21 cm
pages
89
Format
printed hard-copy

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