Those who listen to the saying will follow the best of it.
Those are the ones whom Allah has guided, and those are the first of the gates.
Those who listen to the words and follow the best of them, these are the ones whom God has guided and they are the wise.
Surah Zamr/ verse 18
Imam Sadiq (a.s.) says: "Let your food be your medicine." That is, the preparation and serving of food and drinks should be such that, in addition to the role of nutrition in treatment, it also plays a role in preventing your illness.
About 20% of people in the society have some kind of increase in blood fat, but because it often has no clear symptoms, most of them are unaware of it. 30% increase in the prevalence of obesity and overweight, annual consumption of 60 billion cigarettes in the country, 25% prevalence of high blood pressure, 70% of the country's edible oils being unhealthy and many other factors in addition to many risk areas such as diabetes, inactivity and Improper nutrition leads the society to the epidemic of cardiovascular diseases in young people.
Blood fat is one of the important factors that causes the spread of heart diseases in young people. Therefore, it is recommended that all people over 20 years of age measure their blood cholesterol once every 5 years. Research shows that high blood fat levels are one of the most important factors for coronary heart disease and heart attacks. Too much fat in the blood causes it to gradually deposit in the walls of the vessels, and the blood flow of the vessels, especially the heart vessels, gradually decreases and finally stops. Following this process, the heart muscle becomes prone to heart attacks and heart infarctions.
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