Key points in youth nutrition and health

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Today, a healthy lifestyle is considered an important factor in ensuring, maintaining and promoting health, and this matter is of particular importance in the youth, who are considered the valuable assets of a society. Self-care is a way by which people try to prevent illness and disability and improve their health. It is hoped that the study of these points will clarify the guidelines necessary for self-care and to improve and improve the way of life.

Today, a healthy lifestyle is considered an important factor in ensuring, maintaining and promoting health, and this matter is of particular importance in the youth, who are considered the valuable assets of a society. One of the ways to achieve a healthy lifestyle is to acquire self-care skills. One of the most important achievements of strengthening

Self-care can be referred to the fact that people make the right decisions about the correct use of health care and choose and implement self-care behaviors appropriately.

Self-care is a way by which people try to prevent illness and disability and improve their health. In this area, the author has tried to point out some points about improving the way of life and ways of self-care for young people who are at the university age and sometimes live far from their families and face their own challenges.

It is hoped that the study of these points will clarify the guidelines necessary for self-care and to improve and improve the way of life.

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