Cholesterol (Persian Version)

What you need to know (e-book)

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Blood fat is one of the important factors that causes the spread of heart diseases in young people. Therefore, it is recommended that all people over 20 years of age measure their blood cholesterol once every 5 years. Research shows that high blood fat levels are one of the most important factors for coronary heart disease and heart attacks. The book emphasizes the importance of regular cholesterol checks, aiding in early detection of potential health issues. It offers practical dietary advice to help lower bad cholesterol (LDL) and raise good cholesterol (HDL). By learning about cholesterol, individuals can also help their family members maintain healthy levels, promoting overall family health. Ultimately, managing cholesterol effectively can lead to a better quality of life, reducing the risk of serious health complications. About 20% of people in the society have some kind of increase in blood fat, but because it often has no clear symptoms, most of them are unaware of it.

Why should I study the book "Cholesterol: What I Need to Know"?

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Those who listen to the saying will follow the best of it.

Those are the ones whom Allah has guided, and those are the first of the gates.

Those who listen to the words and follow the best of them, these are the ones whom God has guided and they are the wise.

Surah Az-Zumar, verse 18

Imam Sadiq (PBUH) says: "Let your food be your medicine." That is, the preparation and serving of food and drinks should be such that, in addition to the role of nutrition in treatment, it also plays a role in preventing your illness.

About 20% of people in the society have some kind of increase in blood fat, but because it often has no clear symptoms, most of them are unaware of it. 30% increase in the prevalence of obesity and overweight, annual consumption of 60 billion cigarettes in the country, 25% prevalence of high blood pressure, 70% of the country's edible oils being unhealthy and many other factors in addition to many risk areas such as diabetes, inactivity and Improper nutrition leads the society to the epidemic of cardiovascular diseases in young people.

Readers can learn about the risks associated with high cholesterol

The book can educate about various medications available

Understanding cholesterol and its impact on health is crucial. Here are 10 reasons why studying the book "Cholesterol, What You Should Know" can be beneficial for everyone:

1. Prevent Heart Diseases: Learning about cholesterol helps in understanding how to prevent heart diseases, which are a leading cause of death worldwide.
2. Early Detection: The book emphasizes the importance of regular cholesterol checks, aiding in early detection of potential health issues.
3. Healthy Lifestyle Choices: It provides insights into making healthier lifestyle choices, such as diet and exercise, to manage cholesterol levels.
4. Understanding Risks: Readers can learn about the risks associated with high cholesterol and how it affects overall health.
5. Medication Awareness: The book can educate about various medications available for managing cholesterol and their potential side effects.
6. Dietary Guidance: It offers practical dietary advice to help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
7. Stress Management: Understanding the link between stress and cholesterol can help in adopting better stress management techniques.
8. Family Health: By learning about cholesterol, individuals can also help their family members maintain healthy levels, promoting overall family health.
9. Empowerment: Knowledge empowers individuals to take control of their health and make informed decisions.
10. Quality of Life: Ultimately, managing cholesterol effectively can lead to a better quality of life, reducing the risk of serious health complications.

Studying this book can provide valuable knowledge and practical tips to help maintain a healthy heart and improve overall well-being.

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