Live without a doctor - 1

Fruits and vegetables (e-book)

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This book is a valuable resource for promoting public health and awareness about nutrition. Offers practical advice on incorporating more fruits and vegetables into daily diets, leading to healthier eating habits. Educates readers on how a diet high in fruits and vegetables can prevent chronic diseases such as diabetes, heart disease, and certain cancers. Emphasizes sustainable agricultural practices and the benefits of consuming locally grown produce, supporting the environment. Provides information on the nutritional benefits of various fruits and vegetables, empowering readers to make informed dietary choices. Gives readers the knowledge and tools to take control of their health through better nutrition, reducing the need for medical interventions. The principles of healthy eating and the benefits of fruits and vegetables are universally applicable, making this book a valuable resource for people worldwide. More than half of Iranians are overweight.

Our country, Iran, with a population of more than eighty million, is one of the most populous countries in the Middle East and has a young population. The population that reaches the age of family formation, should be given special attention in terms of providing the necessary infrastructure in the field of public health and health services. Iran's total medical expenses are more than a quarter of the country's gross national product.

In its reports, the World Health Organization declares the overall performance of Iran's health system in the last ranks among the top 100 countries in the world. According to United Nations surveys, a percentage of the national population suffers from malnutrition or improper nutrition. Paying serious attention to the position of food and food value among Iranians is of great importance. Especially, if we consider the issue of food security and climatic and environmental challenges of recent years. More than half of Iranians are overweight. More than one third of Iranian women and nearly one fifth of Iranian men suffer from obesity. Abundant consumption of various types of industrial beverages among people requires increasing awareness of its harms and the risk of diabetes.

ParnianAndish publishing company is taking steps to publish this work based on the necessity of promoting public health, increasing awareness of the role of food in the health of the society, and getting to know and utilize the capacities of native food materials of our land.

This book is a valuable resource for promoting public health and awareness about nutrition. Here are ten reasons why it's important and how it can benefit people globally:

1. Promotes Healthy Eating Habits: Offers practical advice on incorporating more fruits and vegetables into daily diets, leading to healthier eating habits.

2. Reduces Obesity Rates: Provides strategies to combat obesity by emphasizing the importance of balanced diets rich in fruits and vegetables.

3. Prevents Chronic Diseases: Educates readers on how a diet high in fruits and vegetables can prevent chronic diseases such as diabetes, heart disease, and certain cancers.

4. Supports Food Security: Highlights the importance of local and seasonal produce, promoting food security and reducing dependency on imported foods.

5. Encourages Sustainable Practices: Emphasizes sustainable agricultural practices and the benefits of consuming locally grown produce, supporting the environment.

6. Improves Mental Health: Discusses the positive impact of a nutritious diet on mental health, helping to reduce stress, anxiety, and depression.

7. Educates on Nutritional Value: Provides information on the nutritional benefits of various fruits and vegetables, empowering readers to make informed dietary choices.

8. Fosters Community Health: Encourages communities to adopt healthier eating habits, leading to improved overall public health and reduced healthcare costs.

9. Empowers Individuals: Gives readers the knowledge and tools to take control of their health through better nutrition, reducing the need for medical interventions.

10. Global Relevance: The principles of healthy eating and the benefits of fruits and vegetables are universally applicable, making this book a valuable resource for people worldwide.

By promoting awareness and understanding of the importance of nutrition, this book can contribute to healthier, more sustainable lifestyles for individuals and communities around the world.

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